Swimming

Come rain...

...or shine!

The pool has a constant depth of 1.2m and is heated to 30 degrees, winter and summer, making it ideal for serious swimmers as well as those not so confident.

 

Why Exercise in Water?

  • More key muscles groups are used in swimming than in other sports
  • It improves flexibility, strength and circulation
  • It improves the ability to control and maintain a healthy weight
  • Injury is less likely due to the support of the water with no pounding or jarring the joints
  • Water is 800 times denser than air so it requires more effort to move through it
  • Being submerged creates a private environment to exercise in
  • Water can be as heavy as you want it to be making it an excellent piece of fitness equipment

Please note that the pool must be vacated at least 1 hour before the club closes each evening

Swimming Lessons

A full swim programme is available every weekday from 4pm to 6.30pm offering small classes of not more than 6 with friendly ASA qualified teachers. To book your place please phone 07729 899074 or email kpswimming@hotmail.com

Beginner - Non swimmers

Improvers - Able to swim 5m front and back
Junior Advanced - Able to swim10m front and back and knowledge of breaststroke
Senior Advanced - Able to swim 10m front, back, breastroke and knowledge of butterfly
Personal Survival - Able to swim 20m. Covers water safety, rescues and basic first aid
Challenge - Able to swim 50m. Deveops stamina and advanced water skills
Junior Lifesaving Club - 8 to 11 yrs. Session includes rescuing, water safety, dry side CPR and first aid. Rookie awards
Senior Lifesaving Club - 12 yrs and above. Gold Rookie and Bronze Medallion

Monday

1.30pm - Preschool
2.30pm - Preschool
3.00pm - Private Lesson
3.30pm - Beginners
4.00pm - Improvers
4.30pm - Improvers lengths
5.00pm - Advanced
5.30pm - Senior Advanced
6.00pm - Personal survival (1 hour)

7.00pm - Senior Advanced

 

Tuesday

2.00pm - Adult and Child

2.30pm - Teddies

3.30pm - Private Lesson

3.30pm - Beginners
4.00pm - Improvers
4.30pm - Beginners
5.00pm - Improvers lengths
5.30pm - Advanced
6.00pm - Junior Advanced
7.30pm - Private Lesson

Wednesday

4.00pm - Beginners
4.30pm - Improvers
5.00pm - Junior Advanced
5.30pm - Improvers
6.00pm - Advanced
6.30pm - Private Lesson

Thursday

3.00pm - Preschool
3.30pm - Beginners
4.00pm - Improvers
4.30pm - Improvers Lengths
5.00pm - Junior Advanced
5.30pm - Rookie Livesaving
6.00pm - Lifesaving (1 hour)

Friday

3.00pm - Beginners

4.00pm - Improvers lengths
4.30pm - Junior Advanced
5.00pm - Beginners
5.30pm - Advanced
6.00pm - Challenge Swimmers