Aerobics/Aqua classes

Aerobics/Aqua Timetable

Monday

 

06:30 - 07:15

08:45 – 09:40

H.I.I.T Training

Jan's Pilates

09:45 – 10:30

Aqua Aerobics

09:45 –10:30

Clare's Combat

18:15 – 19:00

Step 'n Tone

19:00– 19.45

H.I.I.T Training

Tuesday

 

09:45 – 10:30

Step

10:30 – 11:15

H.I.I.T Training

10:00 - 10.45

Aqua Aerobics

18:15 – 19:15

H.I.I.T Training

19:15 – 20:15

Fitness Yoga

Wednesday

 

09:15 – 10:00

Clare's Combat

10:00 – 11:00

H.I.I.T Training

18:15 – 19:15

Total Body Tone

Thursday

 

09:30 – 10:15

Aerobics

10:00 - 10:45

Aqua Aerobics

10:15 – 11:00

H.I.I.T

12:00 – 1:00

Pilates

18:15 – 19:00

H.I.I.T Training

19:00 – 19:45

Fitness Yoga

Friday

 

06:30 - 07:15

09:00 - 09:45

H.I.I.T Training

Aqua Aerobics

09:00 - 10:00

Step

10:00 - 11:00

19.30 - 20.30

Yoga / Pilates Mix

Circuits with Chris

Saturday

 
 

No classes

Sunday

 

 

No classes

100 sq metre, Air Conditioned, Fitness Studio

 

Aerobics - Dance based fitness.

Step/Step 'n Tone - Aerobic class using progressive choreography to give an excellent aerobic workout, proven to burn fat. Some knowledge of step is helpful but everyone is welcome.

Clare's Combat - An energetic class using martial arts and boxing. An intensive calorie burning workout.

H.I.I.T - High Intensity Interval Training. Suitable for all abilities as you work as hard as you can.

Studio Circuit Training - A full body workout using "stations" positioned around the studio. Suitable for all abilities, male and female.

Pilates - A class teaching you how to increase your posture and core strength using gentle stretching exercises.

Fitness Yoga - Core strength and deep stretch class using yoga moves.

Weight Blast - Total body workout using weights.

Aqua Aerobics - Water based aerobics to suit all levels of fitness.