PARK FITNESS TIMETABLE 2024

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At Park Drive, you'll find a range of classes suitable for all abilities that will get your heart pumping and your muscles working.

Whether you're a seasoned athlete or just starting out on your fitness journey, our classes will provide the perfect challenge for you. So why wait?

Check out our timetable below and find the perfect class to help you reach your health and fitness goals!

Last updated: 1st June 2024

AQUA WITH JAN – a fun, low impact, water workout to music, strengthening and toning muscles.

L.B.T WITH CLARE – lower body workout including cardio toning, good for weight loss.

HATHA YOGA – a gentle class bringing mind and body together through stretching and flowing movements, calm breathing, and mindfulness to bring you to a place of peacefulness.

WEIGHTED WORKOUT WITH CLARE – whole body workout to tone up & burn fat.

CIRCUITS WITH CLARE– a high intensity workout including strength & cardio, improving general fitness.

POWER MIX WITH LIZ – designed to burn calories, tone, and strengthen your body, including a combination of body conditioning exercises alongside cardio movement (for heart fitness). Targeting the whole body, finishing with a core workout.

PARK DRIVE RUNNING CLUB – suitable for all running abilities, sessions including speed & hill intervals.

TOTAL TONE WITH LIZ – low impact total body workout, aiming to tone up the whole body, involving a variety of different activities to target legs bums and tums.

AB ATTACK WITH LIZ – a short 30-minute low intensity ab workout, improving core strength and abdominal endurance.

AQUA H.I.I.T WITH LOUISE – a 45-minute class of 45 seconds of high interval training, using foam dumbbells or body weight. Modifications and variations are offered to be inclusive of all abilities!.

PARK DRIVE BOOTCAMP WITH CLARE – a high intensity workout including strength & cardio, to improve overall fitness levels.

CLARES CHOICE – a mix & match surprise session with a different workout each week chosen by the instructor, including a mixture of cardio & weights.

PILATES & YOGA FLOW WITH JAN – an exercise programme designed to improve posture, strength, flexibility, balance, and general wellbeing.

BARRE WITH EMMELINE – a workout that blends pilates, dance, cardio, and strength training into a barre class. It uses choreographed movement patterns with the support of the barre to take you through a flow of high-powered sequences, that will keep you energised and motivated. No dance experience required!

STRENGTH AND TONE – low impact total body conditioning workout. Includes a blend of body weight and dumbbell exercises, helping to develop strength and stability.

STRETCH AND CORE WITH LIZ – a class to strengthen your core, abdominal muscles, back muscles, and your pelvic muscles, finishing off with stretches to help increase flexibility and range of movement.

AQUA WITH LOUISE – 45-minute cardio class using foam dumbbells or noodles, exercising to music, getting a full body workout.

BODY CONDITIONING/H.I.I.T WITH BEE – a cardio and resistance workout to energetic tunes, toning the whole body.

VINYASA YOGA WITH BEE – a dynamic yoga class with breathing practice, flow of movement, and flexibility work, including stretches for the whole body.

DANCE WITH JAN – incorporating fun choreographed routines to great music, with dance styles from all around the world, from Ballroom to Bollywood – no partner needed!

WEIGHTED WORKOUT WITH JOE – 45 Minute workout designed to help build muscle and gain strength.

CIRCUITS WITH JAN – a great way to start your weekend with this circuit class which includes cardio, strength, and toning, working at your own pace.

STRETCH WITH JAN – a ½ hour full body stretch class, targeting all muscles groups that will unlock tightness across your whole body.

Monday

AQUA WITH JAN
09:15 - 10:00
L.B.T WITH CLARE
09:45 - 10:30
upper body workout with clare
10:30 - 11:00
WEIGHTED WORKOUT WITH CLARE
12:15 - 13:00
L.B.T WITH JOE
18:00 - 18:45
CIRCUITS WITH JOE
19:00 - 19:45

Tuesday

AQUA WITH LOUISE
09:15 – 10:00
TOTAL TONE WITH LIZ
09:30 – 10:15
PARK DRIVE RUNNING CLUB
10:00 – 11:00
ABS AND STRETCH WITH LIZ
10:15 – 11:00
BOOT CAMP WITH CLARE
11:15 – 11:45
L.B.T with Louise
18:00 – 18:45
AQUA H.I.I.T WITH LOUISE
19:00 – 19:45

Wednesday

PARK DRIVE BOOT CAMP WITH CLARE
07:30 – 08:15
AQUA WITH LOU
09:15 – 10:00
CLARE’S CHOICE
10:00 – 10:45
PILATES WITH JAN
10:45 – 11:30
PILATES & YOGA FLOW WITH JAN
18:15 – 19:15

CLAIRE'S CHOICE - A mix & match surprise session chosen by the instructor

Thursday

BODY CONDITIONING WITH LIZ
09:30 – 10:15
AQUA WITH LOUISE
10:00 – 10:45
STRETCH AND CORE WITH LIZ
10:15 – 11:00
(UV) Mindfulness and Full Body Stretch Class with Lou
11.15 – 11:45
BODY CONDITIONING/H.I.I.T WITH BEE
18:00 – 18:45
VINYASA YOGA WITH BEE
19:00 – 20:00

Friday

AQUA WITH JAN
09:15 – 10.00
PILATES & YOGA FLOW WITH JAN
10:15 – 11:10
DANCE WITH JAN
11:15 – 12:15
WEIGHTED WORKOUT WITH JOE
18:30 – 19:15

Saturday

CIRCUITS WITH JAN
09:00 – 10:00
STRETCH WITH JAN
10:00 – 10:30

The club reserves the right to alter/cancel classes/instructors at any time, providing advanced notice where possible. For health and safety reasons, latecomers will not be allowed into classes. Those on waiting lists will be allowed into classes if members have not arrived by the start time.

Modifications and variations are offered to be inclusive of all abilities unless the above class states that it is aimed at intermediate levels.

The class timetable on our website is provided as a guide, and every effort has been made to ensure its accuracy. However, Park Drive Health Club cannot be held responsible for any errors or inaccuracies that may be present in the published schedule. We recommend confirming class times with the club prior to attending to ensure the most up-to-date information.

Personal Training available on request

No more spending hours scrolling through social media trying to find the motivation to work out.

Call us and book your first session today!