Swimming

Due to the success of our lane booking system we have decided to continue on with this process. Members are able to book online or call the club on 01621 770836 to book their preferred time and lane up to 2 weeks in advance. The lane booking system will be in place for both the morning and afternoon swim sessions during weekdays with free family swim sessions available lunchtimes and at the weekends.

We look forward to seeing you all soon.

 

 

The pool is 15.75 metres long by 7.5 metres wide and has a constant depth of 1.2m. We try to keep it heated to 30 degrees, winter and summer, making it ideal for serious swimmers as well as those not so confident.  

 

Why Exercise in Water?

  • More key muscles groups are used in swimming than in other sports
  • It improves flexibility, strength and circulation
  • It improves the ability to control and maintain a healthy weight
  • Injury is less likely due to the support of the water with no pounding or jarring the joints
  • Water is 800 times denser than air so it requires more effort to move through it
  • Being submerged creates a private environment to exercise in
  • Water can be as heavy as you want it to be making it an excellent piece of fitness equipment

Please note that the pool must be vacated at least 1 hour before the club closes each evening

 


 

Swimming Lessons

A full swim programme is available every weekday from 4pm to 6.30pm offering small classes of not more than 6 with friendly ASA qualified teachers. To book your place please email maldonandessexswimschool@hotmail.com

Beginner - Non swimmers

Improvers - Able to swim 5m front and back
Junior Advanced - Able to swim 10m front and back and knowledge of breaststroke
Senior Advanced - Able to swim 10m front, back, breastroke and knowledge of butterfly
Personal Survival - Able to swim 20m. Covers water safety, rescues and basic first aid
Challenge - Able to swim 50m. Develops stamina and advanced water skills
Junior Lifesaving Club - 8 to 11 yrs. Session includes rescuing, water safety, dry side CPR and first aid. Rookie awards
Senior Lifesaving Club - 12 yrs and above. Gold Rookie and Bronze Medallion

Monday

2.00pm - Adult & Child
2.30pm - Teddies
3.30pm - Stanley
4.00pm - Octopus
4.30pm - Advance Stanley
5.00pm - Goldfish
5.30pm - Angelfish
6.00pm - Sharks
6.30pm - Challenge

 

Tuesday

2.00pm - Adult and Child
2.30pm - Teddies
3.00pm - Private Lesson
3.30pm - Octopus
4.00pm - Stanley
4.30pm - Goldfish
5.00pm - Junior Lifesaving
6.00pm - Senior Lifesaving
7.00pm - Private Lesson

Wednesday

4.00pm - Stanley
4.30pm - Octopus
5.00pm - Advance Stanley
5.30pm - Goldfish
6.00pm - Angelfish/Shark
6.30pm - Private Lesson

Thursday

4.00pm - Stanley
4.30pm - Octopus
5.00pm - Advance Stanley
5.30pm - Advance Stanley
6.00pm - Goldfish
6.30pm - Angelfish

Friday

4.00pm - Stanley
4.30pm - Octopus
5.00pm - Goldfish