PARK FITNESS TIMETABLE 2025

AQUA - a fun, low impact, water workout to music, strengthening and toning muscles.

L.B.T - lower body workout including cardio toning, good for weight loss.

EXPRESS WEIGHTED WORKOUT - Fast paced full body weighted workout.

CIRCUITS - a high intensity workout including strength & cardio, improving general fitness.

BODY CONDITIONING - designed to burn calories, tone, and strengthen your body, including a combination of body conditioning exercises alongside cardio movement (for heart fitness). Targeting the whole body, finishing with a core workout.

PARK DRIVE RUNNING CLUB - suitable for all running abilities, sessions including speed & hill intervals.

TOTAL TONE - low impact total body workout, aiming to tone up the whole body, involving a variety of different activities to target legs bums and tums.

ABS & STRETCH - a short 30-minute low intensity ab workout, improving core strength and abdominal endurance followed with static stretching.

AQUA H.I.I.T - a 45-minute class of 45 seconds of high interval training, using foam dumbbells or body weight. Modifications and variations are offered to be inclusive of all abilities!

PARK DRIVE BOOTCAMP - a high intensity workout including strength & cardio, to improve overall fitness levels.

CLARES CHOICE - a mix & match surprise session with a different workout each week chosen by the instructor, including a mixture of cardio & weights.

PILATES & YOGA FLOW - an exercise programme designed to improve posture, strength, flexibility, balance, and general wellbeing.

STRENGTH AND TONE - low impact total body conditioning workout. Includes a blend of body weight and dumbbell exercises, helping to develop strength and stability.

STRETCH AND CORE - a class to strengthen your core, abdominal muscles, back muscles, and your pelvic muscles, finishing off with stretches to help increase flexibility and range of movement.

H.I.I.T - a cardio strength and resistance workout using bodyweight, weights and equipment working the whole body for all abilities.

BODY CONDITIONING/H.I.I.T - a cardio and resistance workout to energetic tunes, toning the whole body.

VINYASA YOGA - a dynamic yoga class with breathing practice, flow of movement, and flexibility work, including stretches for the whole body.

DANCE - incorporating fun choreographed routines to great music, with dance styles from all around the world, from Ballroom to Bollywood - no partner needed!

WEIGHTED WORKOUT - 45 Minute workout designed to help build muscle and gain strength.

YOGA /STRETCH - a full body stretch class, targeting all muscles groups that will unlock tightness across your whole body.

YOGA - is a mind-body practice that combines physical postures, breathing exercises and meditation. Improves strength, flexibility, balance and posture and supports heart health.